15+ BEST Sauces for Lettuce Wraps (Easy Recipes) (2024)

by Erin

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In search of some tastysauces for lettuce wraps? I’ve got you covered with this handy guide. From creamy sauces, to spicy sauces, tangy sauces and more!

15+ BEST Sauces for Lettuce Wraps (Easy Recipes) (1)

Lettuce wraps are a delightful and healthy option for a light meal or appetizer.

Packed with fresh ingredients and bursting with flavors, lettuce wraps offer a unique and refreshing dining experience.

However, what takes these wraps to the next level is the sauce that accompanies them.

From tangy and zesty to sweet and spicy, the right sauce can transform a simple lettuce wrap into a flavor-packed delight.

In this post, we will explore 15+ delectable sauces that will elevate your lettuce wraps from delish to amazzzing! 🤩 🤩 🤩

The BEST Sauces for Lettuce Wraps

Tzatziki

Tzatziki is a classic Greek sauce made with yogurt, cucumber, garlic, and fresh herbs. Its creamy texture and tangy flavors provide a cool and refreshing contrast to the fillings in your lettuce wraps. Tzatziki pairs beautifully with lettuce wraps filled with grilled chicken, lamb, or falafel.

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PF Chang's-Inspired Sauce

PF Chang's sauce is a combination of savory, tangy, and slightly sweet flavors that perfectly complement their famous lettuce wraps. While the exact recipe is a closely guarded secret, here's a homemade version that captures the essence of the original!

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Sweet Soy Sauce

Sweet soy sauce is a thick, syrupy sauce that originates from Indonesian cuisine. It has a unique balance of sweetness and umami flavors, making it an excellent choice for adding depth to your lettuce wraps. This sauce pairs beautifully with lettuce wraps filled with grilled chicken, beef, shrimp, or even tofu.

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Stir Fry Sauce

Stir fry sauce is a versatile and savory option that can add depth and richness to your lettuce wraps. This sauce is commonly used in Asian-inspired stir fry dishes but works wonderfully as a dipping sauce for lettuce wraps too. To make a simple stir fry sauce, combine soy sauce, oyster sauce, garlic, ginger, sesame oil, and a touch of honey for a balance of flavors. This sauce pairs well with lettuce wraps filled with a variety of proteins such as chicken, beef, shrimp, or tofu.

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Tangy Lime Cilantro Dressing

Give your lettuce wraps a refreshing and zesty twist with a tangy lime cilantro dressing. Blend together lime juice, cilantro, garlic, honey, and olive oil for a vibrant and citrusy dressing that complements chicken or shrimp lettuce wraps beautifully.

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Chipotle Sauce

Chipotle crema is a creamy and smoky sauce that adds a delightful kick to your lettuce wraps. This sauce combines the smoky heat of chipotle peppers with the richness of sour cream or Greek yogurt, creating a flavorful and versatile sauce. To make chipotle crema, blend together canned chipotle peppers in adobo sauce, sour cream or Greek yogurt, lime juice, garlic powder, and a pinch of salt. Adjust the amount of chipotle peppers according to your desired level of spiciness. This sauce pairs exceptionally well with lettuce wraps filled with grilled chicken, beef, or even roasted vegetables.

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Mango Salsa

For a burst of tropical sweetness, top your lettuce wraps with a vibrant mango salsa. Dice ripe mangoes and mix them with red bell pepper, red onion, lime juice, and cilantro. This fruity salsa complements lettuce wraps filled with grilled chicken or shrimp.

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Raita Sauce

Raita is a yogurt-based sauce that is commonly served as a side dish in Indian cuisine. Its creamy and tangy flavors make it an excellent accompaniment to lettuce wraps. Raita pairs well with lettuce wraps filled with grilled chicken, lamb, or even vegetarian options like falafel.

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15+ BEST Sauces for Lettuce Wraps (Easy Recipes) (10)

Classic Peanut Sauce

A staple in Asian cuisine, peanut sauce adds a rich and nutty flavor to your lettuce wraps. Made with peanut butter, soy sauce, lime juice, and a touch of sweetness, this sauce pairs perfectly with lettuce wraps filled with grilled chicken or tofu.

Get the RECIPE from Pinch of Yum

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Spicy Sriracha Mayo

For those who enjoy a little heat, a spicy sriracha mayo is the perfect choice. Blend mayonnaise with Sriracha sauce, lime juice, and a dash of garlic powder for a creamy and fiery sauce that complements lettuce wraps filled with shrimp or beef.

Get the RECIPE from The Recipe Critic

15+ BEST Sauces for Lettuce Wraps (Easy Recipes) (12)

Ginger Sesame Sauce

The combination of ginger and sesame is a match made in culinary heaven. Create a sauce by blending together ginger, soy sauce, sesame oil, rice vinegar, and honey. Drizzle this sauce over lettuce wraps filled with marinated grilled pork or vegetables for an explosion of Asian-inspired flavors.

Get the RECIPE from Budget Bytes

15+ BEST Sauces for Lettuce Wraps (Easy Recipes) (13)

Sweet Chili Sauce

Add a touch of sweetness and tanginess to your lettuce wraps with a sweet chili sauce. This versatile sauce can be made with red chili peppers, garlic, sugar, vinegar, and a hint of fish sauce. It pairs exceptionally well with lettuce wraps filled with grilled seafood or crispy tofu.

Get the RECIPE from My Food Story

15+ BEST Sauces for Lettuce Wraps (Easy Recipes) (14)

Hoisin Sauce

Hoisin sauce brings a delightful blend of sweetness and umami to your lettuce wraps. This traditional Chinese sauce, made from soybeans, garlic, chili peppers, and various spices, adds depth of flavor to lettuce wraps filled with grilled beef or duck.

Get the RECIPE from Elavegan

15+ BEST Sauces for Lettuce Wraps (Easy Recipes) (15)

Korean BBQ Sauce

Infuse your lettuce wraps with the bold and savory flavors of Korean cuisine using a homemade Korean BBQ sauce. Combine soy sauce, brown sugar, garlic, ginger, and sesame oil to create a sauce that pairs perfectly with lettuce wraps filled with marinated grilled pork or beef.

Get the RECIPE from Chili Pepper Madness

How to make ahead & store

Many of these sauce recipes can be made ahead of time and stored in the refrigerator for a few days or even in the freezer. Simply check the individual recipes for full storing instructions and details on how to make ahead.

Moresauce recipes

  • Sauces for Noodles
  • Sauces for Rice Bowls
  • Sauces for Hibachi
  • Sauces for Tofu
  • Sauces for Buddha Bowls
  • Sauces for Udon Noodles
  • Sauces for Rice Noodles
  • Sauces for Egg Rolls
  • Sauces for Korean BBQ

Did you make any of these sauces for lettuce wraps?

Please leave a comment and rating below, if you loved this round up of lettuce wrap sauces.Also, be sure to snap a picture of your finished dish and share it with me onInstagramusing the hashtag #platingsandpairings and tagging me @platingsandpairings.

HUNGRY FOR MORE?For more great Platings & Pairings recipes, be sure to follow me onPinterest,TikTok,Facebook,YouTubeandTwitter.

15+ BEST Sauces for Lettuce Wraps (Easy Recipes) (16)

15+ Sauces for Lettuce Wraps

In search of some tastysauces for lettuce wraps? I’ve got you covered with this handy guide. From creamy sauces, to spicy sauces, tangy sauces and more! Try this PF Chang inspired dipping sauce. It's so delicious!

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 30 minutes minutes

Servings: 4 servings

Created by Platings and Pairings

Ingredients

Marinade

  • 3 Tablespoons soy sauce
  • 2 Tablespoons mirin
  • 1 Tablespoon oyster sauce
  • 1 Tablespoon rice vinegar

Lettuce Wraps

  • 1 Tablespoon vegetable oil
  • 1 pound ground chicken breast
  • 1 8-ounce can water chestnuts (drained and minced (about 1 cup))
  • 10 fresh or dried sh*take mushrooms (stems removed and chopped (about 2/3 cups). If dried, soak in warm water until soft, before chopping)
  • 4 cloves garlic (minced or grated)

For Serving

  • 1 green onion (thinly sliced, for garnish)
  • Lettuce cups (for serving)

Special Sauce

  • 3 Tablespoons soy sauce
  • 1 Tablespoon rice vinegar
  • 1 – 3 teaspoons chili garlic sauce
  • 1/2 – 1 teaspoon Chinese hot mustard paste
  • 1/8 teaspoon chili oil
  • 1 green onion (thinly sliced)

Instructions

  • Prepare the marinade by mixing all of the ingredients together in a small bowl.

  • Mix the ground chicken meat, water chestnuts, chopped mushrooms and garlic with all the Marinade ingredients. Set aside for 15 minutes.

  • Meanwhile, make the sauce. Combine soy sauce, rice vinegar, chili oil and green onions. For a mild sauce add 1 teaspoon of chili garlic sauce. For a medium sauce add 1/2 teaspoon of hot mustard plus 2 teaspoons chili garlic sauce. For a hot sauce and 1 teaspoon of hot mustard plus 3 teaspoons of chili garlic sauce. Stir well. Set aside.

  • Heat the oil in a wok or saute pan over high heat. Once hot, add the chicken. Stir-fry the chicken, breaking it up with a spoon until cooked through.

  • Spoon the chicken into lettuce cups and serve with the sauce on the side. Enjoy!

Did you make this recipe?Mention @platingsandpairings or tag #platingsandpairings!

Nutrition

Calories: 259kcal | Carbohydrates: 16g | Protein: 14g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 40mg | Sodium: 1751mg | Potassium: 362mg | Fiber: 2g | Sugar: 11g | Vitamin A: 815IU | Vitamin C: 6.7mg | Calcium: 41mg | Iron: 1.7mg

15+ BEST Sauces for Lettuce Wraps (Easy Recipes) (2024)

FAQs

What is lettuce wrap sauce made of? ›

Ingredients for Chicken Lettuce Wraps

The key ingredient is hoisin — a sweet, salty, slightly tangy, spiced sauce that's like the Chinese equivalent to American barbecue sauce. Here, I mix it with some soy sauce, rice wine vinegar, and sesame oil to make a sticky glaze for the chicken in our wraps.

What is inside hoisin sauce? ›

Though regional variations exist, most modern hoisin sauce recipes contain some combination of the following ingredients: fermented soybeans, five-spice powder, garlic, red chili peppers, and sugar. "Hoisin" comes from the Cantonese word for seafood, though it's not commonly associated with seafood dishes.

What are 5 basic sauces? ›

The five mother sauces are hollandaise, tomato (sauce tomat), bechamel, Espagnole, and veloute. French chef Auguste Escoffier identified the five mother sauces, forever associating them with French cuisine. However, mother sauces are relevant in all modern cooking practices.

Is eating lettuce wraps healthy? ›

Lettuce wraps are lower in calories and carbohydrates than bread wraps. This can be beneficial for people who are trying to lose weight or manage their blood sugar levels. Lettuce wraps are a good source of fiber, which can help promote regular bowel movements, lower cholesterol levels, and help with weight management.

Are lettuce wraps healthier than bread? ›

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

What lettuce is best for lettuce wraps? ›

You can use any type of green leafy lettuce for lettuce wraps, but popular types of lettuce include Boston bib lettuce and romaine hearts. Cabbage leaves or jicima wraps would also work great.

Are lettuce wraps healthy for weight loss? ›

Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs.

What can I use instead of hoisin sauce? ›

Ready-made hoisin sauce alternatives
  • soy sauce.
  • tamari, which is suitable for gluten-free diets.
  • oyster sauce.
  • chili sauce.
  • barbecue sauce.
  • sweet and sour sauce.
  • teriyaki sauce.
Feb 2, 2022

What is oyster sauce used for? ›

Oyster sauce adds a savory flavor to many meat and vegetable dishes. The sauce is a staple for much Chinese family-style cooking. It is commonly used in noodle stir-fries, such as chow mein. It is also found in popular Chinese-American dishes such as beef with stir-fried vegetables.

What does oyster sauce taste like? ›

What Does Oyster Sauce Taste Like? Umami-rich oyster sauce tastes salty (thanks to the brininess of the oysters) with a hint of sweetness. It doesn't taste fishy.

What are the 7 major sauces? ›

Sauces considered mother sauces. In order (left to right, top to bottom): béchamel, espagnole, tomato, velouté, hollandaise, and mayonnaise.

What are the 4 master sauces? ›

To the original four sauces (Velouté, Béchamel, Allemande, and Espagnole) enshrined by his predecessor, royal chef Marie-Antoine Carême a century earlier, Escoffier added Hollandaise and Sauce Tomate, and reclassified Allemande. (Mayonnaise, one of his essential cold sauces, is now considered the sixth mother.)

What are the most popular US sauces? ›

What are the most common sauces in the U.S.? You'll probably find these three staple sauces in most U.S. households: ketchup, mayonnaise, and mustard. Not only are these used as condiments, but they're also popularly used as ingredients for other recipes, like salad dressings or more complex sauces.

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