26 Chicken Soup Recipes You'll Want to Make Forever (2024)

FAQs

Why does Grandma's chicken soup work when you are sick? ›

The warmth of the soup can help ease a sore or scratchy throat. Also, chicken contains a lot of carnosine, a compound that has been found to help loosen congestion. This can reduce inflammation in the upper respiratory tract to ease a cough. Add garlic and onions, add you get more anti-inflammatory help.

A lifesaver during cold and flu season, chicken soup is valuable in a senior's diet due to the broth. Made from bones, the broth is high in minerals such as phosphorous, magnesium and calcium.

Adding umami-rich ingredients like tomato paste or a parmesan rind to the soup will add a deep, rich savoriness and body to the soup.

Here are some potential benefits of chicken soup for weight loss: Low in calories: Chicken soup can be a low-calorie option if it's made with lean chicken, low-fat broth, and plenty of vegetables. This can help you stay within your daily calorie limit while still feeling full and satisfied.

Bone broth is a great way to replenish fluids and electrolytes, which can help improve the symptoms of dehydration or respiratory tract infections.

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

Use fresh, good quality ingredients like vegetables and herbs. Add a little bit of vinegar or lemon juice to your soup to make it taste better. Use a high-quality broth or stock as a base for your soup. Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness.

Eating chicken noodle soup as your main meal daily may provide some benefits, but it's important to consider your diet's nutritional balance and variety. It's important to remember that chicken noodle soup alone may not provide all the nutrients your body needs.

What meat is good for the elderly? ›

White meats like chicken or turkey are great meats for seniors to add to their diets. However, red meat offers benefits as well in the right quantities. The thing is to avoid fatty cuts and opt for more lean meat (in addition to moderating your red meat intake).

Also, chicken soup is an easy way to get important micronutrients, macronutrients, and fluids when you're sick and may not have an appetite for other foods. “Chicken soup can be an easy and soothing way to get in some protein, carbs, and veggies when we're otherwise limited,” said Collier. Dr.

Incorporating aromatics like onions, garlic, and celery for added complexity. Seasoning with salt, pepper, and other spices like bay leaves or paprika to taste. Adding a splash of lemon juice or a dash of vinegar to brighten the flavors.

Herbs and Spices:Fresh or dried herbs such as parsley, thyme, rosemary, and dill can add depth to the flavor. Bay leaves are commonly used in chicken soup for a subtle earthy taste. Ground black pepper or a pinch of red pepper flakes can add a hint of heat.

“In particular, chicken is an excellent source of the amino acid cysteine, which has been shown to help thin mucus and help you manage cold and flu symptoms.” The broth that serves as the base of chicken soup can also provide fluids and electrolytes that help the body fight off infections, Collier noted.

That formula is where the legend of chicken soup originated. “Broth-based soups have all those components, along with vitamins and minerals and electrolytes,” Tewksbury says. Hot and steamy soups can also help break down mucus in upper respiratory tract infections. “It checks a lot of boxes.”

Salt & Taste

In addition to this, sodium in moderation may be good when you are feeling under the weather. According to the report, sodium and other seasonings in chicken soup may help awaken those dull taste buds you often get when you are sick with a cold.

According to the study, undertaken by Nebraska Medical Center, chicken soup achieves these results by inhibiting something known as neutrophil chemotaxis. Basically, white blood cells behave differently after chicken soup, resulting in added anti-inflammatory activity.