Cauliflower Sabzi Recipe (2024)

FAQs

What is the best way to eat cauliflower? ›

One serving (200 grams) of Masala Cauliflower with Green Peas sabzi gives 107 calories. Out of which carbohydrates comprise 52 calories, proteins account for 21 calories and remaining calories come from fat which is 34 calories.

Every part of a cauliflower is edible, even the tough outer skin. However, we do recommend peeling this part before cooking as it's a bit tough to chew.

The florets are great used raw in a salad or as part of a crudité selection served with dips. Cooked cauliflower florets keep their shape best when steamed (5-10 mins) – remember to place them upright in the steamer. It can also be boiled (takes 5-10 mins for florets; around 10 mins for a whole cauliflower).

Cauliflowers are a rich source of dietary fibre and vitamin C that might offer many health benefits. Cauliflowers also contain macronutrients like carbohydrates, fats, and proteins. Minerals like iron, calcium, magnesium, potassium, zinc, copper, phosphorous and fluoride are also present.

Cauliflower is fat-free and cholesterol-free. And it's low in sodium. A one-cup serving contains only 25 calories, 5 grams of carbohydrates and 2 grams of dietary fiber.

Broccoli is a rich source of folate and has more calories than cauliflower. Cauliflower due to its low-calorie content is ideal for people who are trying to lose weight. Folate is beneficial for the formation of red blood cells which is needed for good heart health.

This process – which should last 10-20 minutes - destroys several microbes and large parasites. As cauliflower is highly susceptible to microbial attacks, it should be washed once again. This time, boil some water and put the cauliflower florets in it. Keep for five minutes and remove from the hot water.

Boiling cauliflower makes for a quick side, but boiling it in chicken stock or other soup base is a great way to tenderize the vegetable while you're preparing it for a recipe.

It's best to steam vegetables. If you have a pot that is large enough to steam whole cauliflower or cut up in small pieces. If you boil in water. You will waste vitamins, and flavor.

Is it better to eat cauliflower raw or cooked? ›

Why, then, do broccoli and cauliflower make this list of vegetables better eaten cooked? Because while you'd be in good shape glucosinolate-wise if you ate them raw, these vegetables also contain the fibers raffinose and cellulose, which can, for many people, cause bloating, gas, and other problems.

It's easy to cook, which gives it a creamier, nuttier taste that takes on the flavor of whatever you use as seasoning. How you cook cauliflower matters. You can keep more of its nutrients if you steam, roast, or stir-fry it.