Einkorn Naan Recipe - A Girl Worth Saving (2024)

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Last Updated on February 13, 2022

Cook this easy einkorn naan recipe in your cast iron pan and you’ll get pillowy soft bread. Perfect with your favorite curry or you can use it as pita bread!

Einkorn Naan Recipe - A Girl Worth Saving (1)

I discovered the magic of Indian food when I was a college freshman at NAU. There was a small Indian restaurant in this hole in the wall plaza.

I swear I must have eaten 10lbs of yellow curry all wrapped in hot, pillowy soft naan. I literally dreamed of that meal and found my way back there more times that I can count on all hands and toes.

I thought I would never have naan again but well, life changes and from time to time I will make Einkorn naan.

So why Einkorn flour? Well, it’s an ancient variety of wheat that has not been hybridized. What that means is that is naturally has lower gluten and often, people who are gluten sensitive can eat it with no issues.

Einkorn Naan Recipe - A Girl Worth Saving (2)

It’s also serious an amazing tasting flour!

Now on to the good stuff the recipe. The first time I made this we ate is all in one sitting. I wish I was joking but I’m not. My favorite way to eat this bread is as pita with grilled chicken, salad and topped with ranch.

Einkorn Naan Recipe - A Girl Worth Saving (3)

Prep Time: 10 minutes

Cook Time: 30 minutes

Additional Time: 1 hour

Total Time: 1 hour 40 minutes

Ingredients

Instructions

Stir together warm water and honey until the honey has dissolved.Add the water mixture to the bowl and sprinkle the yeast on top of the water. Whisk the mixture to mix it in with the water.

Then let it sit for 5-10 minute until the yeast is foamy.

Next add in the egg and sour cream and whisk until blended.

Then add in the rest of your ingredients (except for the butter) and mix with a spoon until you have a dough.

Remove dough from the mixing bowl, and use your hands to shape it into a ball.

Grease the mixing bowl with olive oil, then place the dough ball back in the bowl and cover it with a piece of saran wrap or a damp kitchen towel. Place in a warm location and let it rise until the dough has nearly doubled in size - about 1 hour.

Once the dough is ready, transfer it to a floured work surface. Then cut the dough into 8 separate pieces. Roll each into a ball with your hands, then place on the floured surface and use a rolling pin to roll out the dough into a large circle until the dough is a little less than 1/4-inch thick.

Heat a large cast-iron skillet over medium-high heat. Add in a tsp of the melted butter.

Add a piece of the rolled-out dough to the pan and cook for 1 minute, or until the dough begins to bubble and the bottom turns lightly golden.

Flip the dough and cook on the second side for 30-60 seconds, or until the bottom is golden.

Then transfer the naan to a separate plate, and cover with a towel. Repeat with remaining dough until all the naan pieces are cooked.

Serve sprinkled with fresh cilantro, if desired.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

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8 thoughts on “Einkorn Naan Recipe”

  1. I want to try this recipe, please tell me if the melted 2 tablespoons of butter are added to naan mixture or reserved for frying it? Thanks for sharing!

    Reply

    • They are for frying.

      Reply

    • I hate that I saw this comment after I already made my dough. Recipe said to add all the ingredients. I added the butter to the dough. I couldn’t figure out why my dough was so wet and sticky. Now I know why. 😢 Well, we will see how it turns out.

      Reply

  2. This will be my 2nd time making this. It is GREAT! Thanks for the recipe!

    Reply

  3. I don’t use Instagram and don’t wish to sign up. Re your einkorn naan recipe, once you roll out the circles of dough, how can you keep them from sticking to each other. before cooking? Would a sheet of parchment paper between each work? Also, can I add either sesame or poppy seed to the dough? If so, how much.? Once the naan rounds are cooled, how do you store them? Can you freeze them without having them dry out too much? THANK YOU for this einkorn recipe — I’ve really been craving naan or pita and you came to the rescue.

    Reply

    • No worries, you don’t need Instagram for the recipe! To prevent the rolled-out naan circles from sticking to each other, you can use a sheet of parchment paper between them. Adding sesame or poppy seeds to the dough is a great idea! You can sprinkle them on top before cooking or knead them into the dough (around 1-2 tablespoons). To store the cooled naan rounds, you can keep them in an airtight container at room temperature for a day or two. For longer storage, freeze them with parchment paper in between to avoid sticking and drying out. You’re welcome, and enjoy your delicious einkorn naan!

      Reply

  4. Loved this recipe! In fact, it’s soooo similar to my recipe for bread except for the egg! Btw, have you tried making this with whole grain einkorn?

    Reply

    • So glad you enjoyed it. I have not tried it with whole grain einkorn.

      Reply

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Einkorn Naan Recipe - A Girl Worth Saving (2024)

FAQs

Is einkorn flour worth it? ›

There is a much lower percentage of nutrient loss during processing of einkorn, and it can be substituted for whole wheat flour in most recipes, though it may result in a different texture. Regardless, the results are worth exploring, especially since the nutritional benefits likely outweigh other options.

Why is my einkorn bread so dense? ›

If your bread dough mixes up at a normal texture because you add more flour to lessen its sticky texture, your dough will end up drying up and baking dense later because einkorn absorbs liquids much slower than regular wheat.

Do you need more or less ap einkorn flour? ›

Einkorn may be substituted cup for cup with regular whole wheat flour in some muffin, pancake, cakes, and cookie recipes. However, sometimes the amount of liquid in the recipe needs to be reduced by roughly 15-20%. Einkorn absorbs liquids slower than modern wheat.

Is yeast or baking powder better for naan? ›

Naan is essentially a leavened flatbread, which means it contains some form of raising agent to provide its airy texture. Hence for this naan, the raising agent we will be using is yeast. Other variations do exist which may utilise self raising flour or baking powder/baking soda.

Does einkorn flour spike insulin? ›

One cup of whole grain wheat flour has about 87 carbohydrates. One cup of whole grain einkorn flour has about 51 carbs. So, there is quite a difference. It has the most protein of any grain, and einkorn does not spike the blood sugar as quickly as modern wheat.

Is einkorn inflammatory? ›

Moreover, in cultured cells einkorn bread evidenced an anti-inflammatory effect, although masked by the effect of digestive fluid.

Why does einkorn not work for baking as well as modern wheat? ›

Yeasted einkorn dough doesn't rise like modern wheat dough.

This is particularly true with einkorn bread. Don't expect big, fluffy dough during the initial rise. Yeasted einkorn dough does not double in size like modern wheat yeasted dough. This can also be expected when baking the dough.

Can I replace all purpose flour with einkorn flour? ›

Einkorn Flour absorbs less water and at a much slower pace than all purpose flour. Because of this, a great conversion rate in recipes is to use an extra 1/4 cup of einkorn for every 1 cup of all purpose.

Do you need to knead einkorn flour? ›

Einkorn flour is different than modern wheat and you do not need to knead it very long. This recipe is a no-knead einkorn bread that whips up fast and easy.

Why is my einkorn dough so sticky? ›

While einkorn is high in protein, its gluten properties aren't the same as modern wheat. This results in a dough that can be overly sticky and wet by the end of bulk fermentation.

Does einkorn flour go rancid? ›

Properly stored, einkorn berries (unmilled) last for years, making it more affordable to stock up. Flour oxidizes and loses its nutrients over time. If not kept properly, flour will go rancid. Milling einkorn flour at home is easier than ever, thanks to modern electric countertop mills.

Can celiacs eat einkorn wheat? ›

One of the most common questions we get “Is einkorn safe for me?” Einkorn is wheat and it is not recommended for those with Celiac disease. However for those who are not celiac, but are gluten sensitive, einkorn can be a great solution. You may have heard it is very low in gluten.

Do Indian restaurants use yeast in naan? ›

About Naan

So most restaurants either use yeast or another leavening agent like baking powder & baking soda. If you order naan in Indian restaurants you may not find the texture & flavor to be the same in every place. Each place may have their own recipe to make these.

Can I let my naan dough rise overnight? ›

Then after the dough has doubled in size, put the bowl with the dough it in the fridge overnight (I've done 24 hours). Do not punch dough down or touch it – just put it in as is. The fridge stops the dough from rising any further. Take the bowl out of the fridge at least a couple of hours before cooking.

Why isn't my naan puffing up? ›

If your heat is too low, the naan bread will dry out before bubbles start forming. The heat is too high. If your heat is too high, the underside can start burning, so you'll need to flip it before it can start puffing up and before bubbles can start forming.

Is einkorn flour better than regular flour? ›

Einkorn has a much higher protein content (30% more than modern wheat) and less starch (15% less than modern wheat), along with a higher concentration of minerals and flavor. This makes einkorn distinctly different than modern wheat.

What is so special about einkorn flour? ›

Compared to modern wheat, einkorn has more protein and vitamins. It's also easier to digest, thanks to its lower number of chromosomes, which alters the gluten structure.

Can einkorn replace all-purpose flour? ›

Einkorn Flour absorbs less water and at a much slower pace than all purpose flour. Because of this, a great conversion rate in recipes is to use an extra 1/4 cup of einkorn for every 1 cup of all purpose.

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