Sweet and Sour Pork Recipe (2024)

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Sweet and Sour Pork Recipe (1)

By: Becky Hardin

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This sweet and sour pork recipe is a perfect 30 minute recipe. Made with pineapple and lots of fresh veggies, serve it over rice or noodles for a delicious family meal.

Sweet and Sour Pork Recipe (2)

Skip the takeout and whip up this delicious sweet and sour pork recipe instead!

Full of bright, fresh and tangy flavors, it comes together so quickly and easily for a dinner the whole family will love.

For more Chinese recipes, be sure to check out my Sweet and Sour Chicken, Beef Lo Mein, and Super Easy Teriyaki Chicken.

Table of Contents

Why you will love this sweet and sour pork!

  • Quick: It takes 15 minutes to prep this recipe and 15 minutes to cook it. Perfect for when you are short on time!
  • One pot: This dinner is all made in one skillet, perfect if you don’t feel like spending time cleaning up!
  • Healthier: This Chinese pork is loaded with fresh veggies and protein. It contains a lot less salt and sugar compared to your usual takeout, but is just as delicious!

How to make sweet and sour pork

Be sure to scroll down for the full recipe!

  • Toss the pork cubes in the egg mixture.
  • Mix together the ingredients for the sauce.
  • Brown the pork on all sides in the skillet, remove and set to one side.
  • Cook the garlic, ginger and veggies until softened.
  • Add the pineapple chunks and sauce and cook.
  • Return the pork to the sauce and cook for a couple of minutes and serve.
Sweet and Sour Pork Recipe (3)

Sweet and Sour Pork Recipe (4)

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What do you serve with it?

I like to serve this sweet and sour pork on a bed of long grain white rice, like Basmati or Jasmine. You can also serve it on top of noodles if you prefer.

Garnish the pork with some sesame seeds and sliced green onion. I like to add some steamed broccoli on the side too.

Can you make it ahead of time?

Leftovers can be stored in the refrigerator in an airtight container for up to 3 days, however, I find this dish tastes best freshly made as the vegetables tend to get soggy when it’s reheated. You can reheat it on the stovetop until it is heated through.

Sweet and Sour Pork Recipe (6)
Sweet and Sour Pork Recipe (7)

Can you freeze it?

Yes! This recipe makes for a great freezer meal. Let it cool, and then transfer it to a freezer bag or safe container. It will keep well for up to 3 months. Thaw the pork in the fridge overnight before reheating on the stovetop.

Sweet and Sour Pork Recipe (8)
Sweet and Sour Pork Recipe (9)

Recipe Notes and Tips

  • If your can of pineapple doesn’t have enough juice to make the ¾ cup required for the sauce you can add additional chicken stock to make up the difference.
  • Cut the pork into similar sized pieces so that it cooks evenly.
  • Make this sweet and sour pork gluten-free by using tamari in place of soy sauce.
Sweet and Sour Pork Recipe (10)

More Easy Pork Recipes

  • Honey Mustard Pork Tenderloin and Potatoes
  • Crock Pot Smothered Pork Chops Recipe
  • Grilled Pork Chops Recipe
  • Air Fryer Pork Chops
  • Crockpot Kalua Pork
  • Breaded Pork Chops Recipe (Baked and Not Fried)

Recipe

Sweet and Sour Pork Recipe

4.38 from 32 votes

Author: Becky Hardin

Prep: 15 minutes minutes

Cook: 15 minutes minutes

Total: 30 minutes minutes

Sweet and Sour Pork Recipe (11)

Serves4 people

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This sweet and sour pork recipe is a perfect 30 minute recipe. Made with pineapple and lots of fresh veggies, serve it over rice or noodles for a delicious family meal.

Sweet and Sour Pork Recipe (12)

Email This Recipe

Enter your email and we’ll send the recipe directly to you!

By submitting this form, you consent to receive emails from The Cookie Rookie.

Ingredients

  • 1 egg beaten
  • 1 tablespoon sugar
  • ½ teaspoon salt
  • 1 tablespoon soy sauce
  • 1 pound lean pork cubed
  • 4 tablespoons olive oil
  • 2 cloves garlic minced
  • 1 teaspoon ginger grated
  • 1 red bell pepper cut into 1 inch chunks
  • 1 green bell pepper cut into 1 inch chunks
  • 1 medium onion diced
  • 19 ounces pineapple chunks drained, reserve juice for the sauce

For the Sauce:

  • 3 tablespoons white wine vinegar
  • 3 tablespoons brown sugar
  • 2 tablespoons soy sauce
  • 2 tablespoons cornstarch
  • ¾ cup pineapple juice
  • ½ cup chicken stock
  • Green onions for garnish
  • Sesame seeds for garnish

Instructions

  • In a medium bowl, mix together the egg, 1 tablespoon sugar, salt and 1 tablespoon soy sauce.

  • Add the pork cubes and gently toss to coat. Set aside.

  • In another medium bowl, mix together the white wine vinegar, brown sugar, 2 tablespoons of soy sauce, cornstarch, pineapple juice, and chicken stock, to make the sauce. Set aside.

  • In a large skillet over medium high heat, heat the 4 tablespoons of olive oil. Add the pork mixture and cook, stirring frequently, until the pork has browned on all sides and is cooked through, about 7 minutes.

  • Transfer the pork cubes to a plate and set aside.

  • Add the garlic, ginger, red and green pepper and onion to the skillet and cook for about 3 minutes, until vegetables are tender but still a bit crisp.

  • Add the pineapple chunks and the sauce. Cook, stirring constantly, until the sauce is no longer cloudy and has thickened a little.

  • Return the pork to the skillet and cook for 2 minutes more.

  • Serve immediately over a bed of white long grain rice garnished with green onions and sesame seeds.

Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @thecookierookie on Instagram!

Becky’s tips

  • Leftovers can be stored in the refrigerator in an airtight container for up to 3 days, however, I find this dish tastes best freshly made as the vegetables tend to get soggy when it’s reheated.
  • Cut the pork into similar sized pieces so that it cooks evenly.
  • Make it gluten-free by using tamari in place of soy sauce.
  • If your can of pineapple doesn’t have enough juice to make the ¾ cup required for the sauce you can add additional chicken stock to make up the difference.
  • I like to serve this sweet and sour pork with long grain rice and steamed broccoli or green beans for a healthy and satisfying meal. You could also serve it over chow mein noodles instead of the rice.

Nutrition Information

Calories: 478kcal (24%) Carbohydrates: 50g (17%) Protein: 29g (58%) Fat: 18g (28%) Saturated Fat: 3g (19%) Cholesterol: 116mg (39%) Sodium: 1173mg (51%) Potassium: 919mg (26%) Fiber: 4g (17%) Sugar: 39g (43%) Vitamin A: 1168IU (23%) Vitamin C: 81mg (98%) Calcium: 59mg (6%) Iron: 3mg (17%)

Sweet and Sour Pork Recipe (15)

Meet Becky Hardin

Becky Hardin is a wife and mother living in Saint Louis Missouri. She founded The Cookie Rookie in 2012 as a creative way to share recipes. Now, she is a trusted resource for easy cooking around the world, being featured in Taste of Home, The Kitchn, ABC’s Home and Family, and more. Here at The Cookie Rookie she is the editor in chief of all recipes and continues to enjoy sharing her passion for cooking for busy families. She has since founded two additional food blogs, Easy Chicken Recipes and Easy Dessert Recipes.

Sweet and Sour Pork Recipe (16)

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16 Comments

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Sweet and Sour Pork Recipe (18)

June Frost

Posted on 1/15/2022

Made sweet and sour pork recipe delicious and easy to follow.Sweet and Sour Pork Recipe (19)

Reply

Sweet and Sour Pork Recipe (20)

Becky Hardin

Posted on 1/20/2022

Reply to June Frost

Thanks for sharing, June!

Reply

Sweet and Sour Pork Recipe (21)

Judy

Posted on 1/14/2022

I usually add broccoli florets or asparagus and julienned carrots and cut back on the peppers.Sweet and Sour Pork Recipe (22)

Reply

Sweet and Sour Pork Recipe (24)

Becky Hardin

Posted on 1/20/2022

That looks delicious, Judy!!

Reply

Sweet and Sour Pork Recipe (25)

Renee Schouten

Posted on 9/7/2021

Is there a substitute for the white wine vinegar?

Reply

Sweet and Sour Pork Recipe (26)

Becky Hardin

Posted on 9/8/2021

Reply to Renee Schouten

Rice vinegar!

Reply

Sweet and Sour Pork Recipe (27)

Renee Schouten

Posted on 9/8/2021

Reply to Becky Hardin

so can i use red wine vinegar?

Reply

Sweet and Sour Pork Recipe (28)

Becky Hardin

Posted on 9/15/2021

Reply to Renee Schouten

You can give it a shot!

Reply

Sweet and Sour Pork Recipe (29)

Judith Lawler

Posted on 3/12/2021

I used rice vinegar, and vegetable oil. Frankly this was as good, or better than the restaurant. Highly recommended, and easy.Sweet and Sour Pork Recipe (30)

Reply

Sweet and Sour Pork Recipe (31)

Becky Hardin

Posted on 3/17/2021

Reply to Judith Lawler

Thanks for stopping by and sharing, Judith!

Reply

Sweet and Sour Pork Recipe (32)

Constanze P Asaad

Posted on 1/13/2021

I replaced the olive oil with sesame seed oil toasted and untoasted. Olive oil spoils the flavor and is not right for this dish.Sweet and Sour Pork Recipe (33)

Reply

Sweet and Sour Pork Recipe (34)

Becky Hardin

Posted on 1/14/2021

Reply to Constanze P Asaad

Sorry to hear it wasn’t up to your taste!

Reply

Sweet and Sour Pork Recipe (35)

Helen Betts

Posted on 8/27/2020

Thanks, Becky! I was thinking maybe country style ribs since they’re very lean, but pork chops would be fine, too!

Reply

Sweet and Sour Pork Recipe (36)

Helen Betts

Posted on 8/26/2020

It sure would be nice to get an answer to my question of a week and a half ago (I think it was) as to what cut of pork to use. Anyway, it did sound good, but guess I won’t be making it now.

Reply

Sweet and Sour Pork Recipe (37)

Becky Hardin

Posted on 8/27/2020

Reply to Helen Betts

So sorry, Helen! Thinly cut pork chops will probably work best!

Reply

Sweet and Sour Pork Recipe (38)

Helen Betts

Posted on 8/17/2020

Well, it sounds and looks good, but what cut of pork do you use for it? I can’t guess from “lean pork”!

Reply

Sweet and Sour Pork Recipe (2024)

FAQs

What is Chinese sweet and sour pork made of? ›

A Chinese stir-fry dish made with juicy pieces of pork tenderloin, bell peppers, onion, and pineapple. Battered pork gets fried until crispy then tossed in a sweet and tangy sauce.

What is sweet and sour sauce made of? ›

While sweet and sour can be found in diverse forms in China, the American version builds upon the simple mixture of sugar, vinegar, and spices with the addition of fruit juice—most commonly pineapple—and ketchup, giving the sauce both its red hue and uniquely Western flavor.

How do Chinese make pork so tender? ›

How do you tenderise pork for stir fry? Velveting is a Chinese technique that helps keep meat tender during stir frying. Adding cornstarch and bicarb to your meat during the marinating process helps to coat your meat, giving it a velvety feel that makes the meat feel extra soft.

Why is sweet and sour pork so red? ›

How do you make sweet and sour pork red? Restaurants often put a drop of red food coloring to brighten up the color of the dish. You can add this when mixing the sauce. If you don't mind a more natural color, the sauce will get its color from the ketchup and brown sugar.

Is sweet and sour pork a real Chinese dish? ›

Sweet and sour pork is a Chinese dish particularly popular in Westernised Cantonese cuisine and may be found worldwide. Several provinces in China produce various dishes that claim to be the ancestor, including a traditional Jiangsu dish called “pork in a sugar and vinegar sauce” (糖醋里脊; pinyin: táng cù lǐjǐ).

Is sweet and sour pork real Chinese food? ›

Sweet and sour pork is the most entry-level of Chinese dishes. Few people, young or old, can resist the combination of deep-fried cuts of meat cloaked with that enticingly tangy sauce. The origins of this dish, however, are a bit murky because there are several lines of evolution.

What is a substitute for sweet and sour sauce? ›

Alternative Sweet and Sour Sauce

1 cup pineapple juice. 1/3 cup water. 3 tablespoons vinegar. 1 tablespoon soy sauce.

What is a substitute for vinegar in sweet and sour sauce? ›

Lemon or lime juice are the two most common substitutes for white vinegar. You can also use rice vinegar, apple cider vinegar or malt vinegar but the taste of your sauce might be a tad different. Soy Sauce – I used low sodium. Ketchup – I used store bought.

How long does homemade sweet and sour sauce last? ›

Transfer sauce to a heatproof dish. If not using immediately, allow the sauce to cool to room temperature and then refrigerate, in an airtight container, until ready to use. Sweet and Sour Sauce will keep up to two weeks.

Why do Chinese boil pork before cooking? ›

Boil the pork belly for about 5 minutes. This will remove a lot of the impurities from the pork and you will see a film of scum on the surface. Remove the pork belly and allow to cook on a plate or rack.

What tenderizes pork the best? ›

Using the gradual, moist heat of a stew pot, pressure cooker, or slow cooker can give you pork so tender that you don't need a knife to eat it. Stewing generally involves cooking the meat for long periods of time at low heat while it's submerged in a mixture of liquid and solid ingredients.

Does lemon juice make pork tender? ›

Lemon juice and vinegar are often used in marinades for meat for several reasons: Acid: Both lemon juice and vinegar contain acid, which helps to break down the muscle fibers in meat, making it more tender. This is especially helpful for tougher cuts of meat, such as flank steak or chicken thighs.

Why is sweet and sour pork unhealthy? ›

Worst: Sweet and Sour Pork

It typically serves up 16 teaspoons of sugar, about the same amount in 3 chocolate bars. If that isn't bad enough, the syrupy sauce coats chunks of deep-fried pork.

How do you thicken sweet and sour pork? ›

Cornflour/cornstarch – for thickening. Sweet and sour sauce is thicker than most stir fries so it clings to the pork pieces!

What is interesting about sweet and sour pork? ›

This dish of deep-fried pork, often stir-fried with pineapple and bell peppers then covered in a brightly coloured sauce, is possibly one of the best-known Chinese dishes outside China. It is widely believed to be a Cantonese dish, and is called in the local dialect.

What kind of pork is used in Chinese food? ›

Well, virtually any cut is used overall in Chinese cooking, but in common take away, usually it's pretty common cuts that would be used. More often than not, it's the cheapest cuts like flank or hanger steak, or loin or butt meat from the pork or beef.

Is sweet and sour Chinese healthy? ›

Worst: Sweet and Sour Pork

It typically serves up 16 teaspoons of sugar, about the same amount in 3 chocolate bars. If that isn't bad enough, the syrupy sauce coats chunks of deep-fried pork. Even if you split this entree with someone, you're still likely to get more than 800 calories and 48 grams of fat.

What is Chinese pork made of? ›

However, in modern times, the meat is typically a shoulder cut of domestic pork, seasoned with a mixture of honey, five-spice powder, red fermented bean curd, dark soy sauce, hoisin sauce, red food colouring (not a traditional ingredient but very common in today's preparations and is optional), and sherry or rice wine ...

What pork do they use in Chinese? ›

My dad uses pork butt, also known as "Boston butt” or "pork shoulder,” and this seems to be among the most popular cuts for char siu. It's ideal to use more fatty cuts, so some other options would be the pork neck end or pork belly.

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