The Best Coconut Oil Recipes You Need To Try (2024)

FAQs

What is the most effective way to use coconut oil? ›

Increased risk of heart disease and stroke

Coconut oil is full of saturated fat, which can raise your LDL (bad) cholesterol and your chances of cardiovascular disease and stroke. The American Heart Association recommends you to eat low-saturated fat foods and use healthier oils when you cook.

There's no need to refrigerate coconut oil. It'll last a long time—up to two years—in your pantry. Just keep the lid on tight. Depending on how warm it gets where you live, your oil might go from solid to liquid in the jar.

Because the shelf life of coconut oil varies depending on its form. Unrefined virgin coconut oil is the longest lasting, boasting a shelf life of up to 3 years when stored properly. On the other hand, refined coconut oil has a much shorter shelf life and should be used within 18 months of opening the jar or bottle.

It is used to relieve dandruff, restore luster to dry and damaged hair, tame frizz, and protect hair against styling damage. It is safe to use on most hair types. Coconut oil is packed with fatty acids (especially lauric acid ) that can improve hair health.

If you're using 100% pure, no additives coconut oil, you can use it on your hair, or for cooking.

What to Mix with Coconut Oil for Hair Growth? You can use honey and coconut oil for hair that is dry and prone to coarseness. The coconut oil and honey hair mask is rich in antioxidants and contains vitamin A, which can together make it easier for your scalp to regenerate and produce healthier growth.

Applying coconut oil on your face and leaving it on overnight can help smoothen any dry and rough patches on the skin. It will help moisturise dry skin and make rough skin texture smooth and supple.

This is similar to other popular cooking oils. The problem with coconut oil is that up to 90% of its fat content is saturated fat. That's the type of fat that raises LDL or “bad” cholesterol. LDL cholesterol collects in your blood vessels and raises your risk of having a heart attack or a stroke.

Here are some of the best time to use virgin coconut oil: At night: It helps in treating insomnia. You can take one tablespoon of virgin coconut oil before going to bed. Empty stomach: Taking virgin coconut oil empty stomach helps in curing stomach inflammation, reduces bacteria and improve digestion.

Who should avoid coconut oil? ›

For those at risk of or who already have heart disease, the AHA advises no more than 6% of total calories from saturated fat, or about 13 grams based on a 2,000-calorie diet. One tablespoon of coconut oil comes close to that limit, with about 12 grams of saturated fat.

Allergy to coconut oil or related plants: Coconut might cause serious allergic reactions in people who are allergic to coconut oil, coconut palm pollen, components of coconut, or other members of the Arecaceae plant family. High cholesterol: There is concern that eating coconuts might increase cholesterol levels.

However, coconut oil is rich in saturated fats and a high calorie food. People should get less than 10% of their daily calories from saturated fats. To get any health benefits of coconut oil while minimizing any adverse effects, stick to 1–2 tbsp of coconut oil per day.

The clear winner in this matchup is olive oil. That is because it is rich in good fat (polyunsaturated fat) and low in bad fat (saturated fat). Coconut oil contains 80 to 90 percent saturated fat. According to the experts, a tablespoon of coconut oil contains about six times as much saturated fat as olive oil.

The healthiest oil to cook with is olive oil. It's versatile, being used in everything from frying to finishing. It's also rich in healthy fats, antioxidants, and polyphenols, all of which have shown protective effects against cancer and liver, heart, and neurodegenerative diseases (27, 28).

Olive oil and coconut oil both have potential health benefits, but olive oil is the clear winner if you're looking for cooking oil with research-backed health benefits. Including olive oil in your diet may help you improve your blood cholesterol levels and heart health, and reduce your risk of several chronic diseases.

Organic unrefined coconut oil makes the perfect healthy alternative to butter or lard in any recipe. It has a similar smoke point (350 degrees) of those two ingredients, but won't contribute any of the trans fats.