Skinny Muddy Buddies - The Recipe Critic (2024)

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If you crave a peanut butter and chocolate snack with less calories, these Skinny Muddy Buddies are your new best friend! They taste just as good as the muddy buddies you remember, without the guilt.

I feel like you are never too old for your favorite sweet treats! I grew up eating muddy buddies and they were always one of my favorite snacks. If you are in the mood for some nostalgic childhood treats, you’ll love this simple no bake cookies recipe (or these peanut butter versions) and these no bake oreo balls.

Skinny Muddy Buddies - The Recipe Critic (1)

Skinny Muddy Buddies

Do you guys remember making muddy buddies as a kid? I remember the first time I had it I was absolutely hooked. I could eat an entire batch by myself! And back then it was easier to get away with. Now days, when I binge like that I definitely feel it more. I was missing this treat and really wanted a version that wouldn’t give me a sugar rush.

Enter skinny muddy buddies! They are lower calorie and have way less sugar, and they are just as good as the original! They are coated in a sugar free pudding powder instead of powdered sugar. It’s amazing!! If you don’t mind the extra sugar though, you should definitely try these cookies and cream muddy buddies and these snickerdoodle muddy buddies.

Ingredients

The key to these skinny muddy buddies is choosing ingredients with less sugar. There are some delicious and healthier substitutions that you will be amazed with! The flavor of these muddy buddies is so delicious it’s hard to believe they have hardly any sugar! You can find the measurements below in the recipe card.

  • Rice Chex Cereal: This is the base of the whole treat. You could use wheat chex if you were looking to get a little more nutrients!
  • I Can’t Believe It’s Not Butter: This helps the peanut butter and chocolate melt together into a creamy delicious ganache.
  • Peanut ButterCreamy All Natural: I like to use a nice natural peanut butter because it has less of the bad stuff and all of the same delicious flavor!
  • Sugar Free Vanilla Pudding Mix: This is the coolest part of this recipe. You will use the pudding mix just like you use powdered sugar in the traditional recipe. It works exactly the same and because it’s sugar free, it’s just as sweet with way less calories.
  • Sugar Free Chocolate Chips: This is also a key to cutting calories. Sugar free chocolate chips taste amazing and make a great coating for the cereal.
  • Powdered Sugar: This is an optional ingredient because the pudding mix works like the powdered sugar. You can add just a little bit to get the same flavor that you love in traditional muddy buddies if you want!
Skinny Muddy Buddies - The Recipe Critic (2)

Skinny Muddy Buddy Recipe

Skinny muddy buddies is a great recipe to make with kids because it’s super simple and a great way to build confidence in the kitchen. This recipe doesn’t require using the stove and it will only take 35 minutes. Cleaning up is really easy and at the end you have a delicious treat to enjoy together.

  1. Make Ganache: Add the I can’t believe it’s not butter, peanut butter, and chocolate chips to a bowl and melt in the microwave in 20 second intervals, stirring between.
  2. Add to Cereal: Add the Chex to a large bowl and pour the melted chocolate mixture over top. Mix until all the cereal is evenly coated. Let cool for about 10 minutes.
  3. Add Powder: After the mixture has mostly hardened, pour it into a large ziplock bag and add the box of pudding mix and shake gently. If desired, also add the 2 tablespoons of powdered sugar at this time. Let the muddy buddies chill in the fridge for an hour before serving.

Tips for Making Skinny Muddy Buddies

This skinny muddy buddies recipe is really simple. I don’t think you’ll have many questions when you go to whip up this delicious dessert, but I do have some tips when you are looking for ingredients and other choices you have.

  • Sugar Free Vanilla Pudding Mix: This is the perfect substitute for powdered sugar! The flavor is delicious and it gives the same texture as the powdered sugar would. If you wanted to use something else instead, you could try Stevia in the Raw! It doesn’t give it the same color but the flavor is perfect.
  • Using a Bag to Mix: After you put the ganache on the cereal, I like to put the pudding mix into a bag. You could also use a large bowl with a lid, but you want to make sure it’s a big enough bowl for the cereal to have lots of room to move around. I think a bag is the best way to get the cereal completely coated.
  • Variations to Skinny Muddy Buddies: Instead of sugar free chocolate, you can use a dark chocolate. Anything above 70% will have way less sugar. You can also use a nut butter like almond or cashew instead of peanut. Just make sure that they don’t have added sugar.
Skinny Muddy Buddies - The Recipe Critic (3)

Storing Leftovers

I really don’t think these skinny muddy buddies will last very long! But if you do happen to have any leftover, they do make great leftovers. They are also a great recipe to make ahead.

  • On the Counter: You can store your leftovers in a zip lock or an airtight container on the counter for up to a week. They would probably be ok for longer, but I’ve never had them last even that long!

Other Skinny Recipes to Try

I have made quite a few skinny desserts and recipes because they make me feel great and still taste just as good as the original. Especially around the New Year, we are all trying to be healthier. Here are a few of my favorite recipes that I think you will love!

Desserts

Skinny Texas Sheet Cake

30 mins

Dinner

Skinny Fettuccini Garlic Alfredo

30 mins

Soup

Skinny Taco Soup

35 mins

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Skinny Muddy Buddies

By: Alyssa Rivers

If you crave a peanut butter and chocolate snack with less calories, these Skinny Muddy Buddies are your new best friend! They taste just as good as the muddy buddies you remember, without the guilt.

Prep Time: 15 minutes minutes

Cook Time: 0 minutes minutes

Resting Time: 10 minutes minutes

Total Time: 35 minutes minutes

Servings: 4 Servings

Ingredients

  • 2 cups rice Chex cereal
  • 2 tablespoons I can’t believe its not butter
  • 2 tablespoons peanut butter creamy all natural
  • 1 3.2 ounce sugar free vanilla pudding mix
  • 1/4 cup sugar free chocolate chips
  • 2 tablespoons powdered sugar optional

Instructions

  • Add the I can't believe it's not butter, peanut butter, and chocolate chips to a bowl and melt in the microwave in 20 second intervals, stirring between.

  • Add the Chex to a large bowl and pour the melted chocolate mixture over top. Mix until all the cereal is evenly coated. Let cool for about 10 minutes.

  • After the mixture has mostly hardened, pour it into a large ziplock bag and add the box of pudding mix and shake gently. If desired, also add the 2 tablespoons of powdered sugar at this time. Let the muddy buddies chill in the fridge for an hour before serving.

Notes

Originally Posted February 2013

Updated January 2023

Nutrition

Calories: 218kcalCarbohydrates: 24gProtein: 3gFat: 13gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.2gCholesterol: 15mgSodium: 199mgPotassium: 72mgFiber: 1gSugar: 6gVitamin A: 425IUVitamin C: 3mgCalcium: 56mgIron: 5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dessert, Snack

Cuisine: American

Tried this recipe?Mention @alyssa_therecipecritic or tag #therecipecritic!

About Alyssa Rivers

Welcome to my kitchen! I am Alyssa Rivers and the food blogger behind The Recipe Critic. The blog launched in 2012 as a place to share my passion for cooking. I love trying new things and testing them out with my family. Each recipe is tried and true, family-tested and approved.

Read More About Me

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Skinny Muddy Buddies - The Recipe Critic (2024)

FAQs

Is it puppy chow or muddy buddies? ›

Muddy Buddies is actually the official name of the recipe marketed by General Mills, the maker of Chex cereal. Names like “puppy chow” and others have become layman's terms for homemade versions like this one.

What are the names of the muddy buddies? ›

Puppy chow, also known as monkey munch, muddy buddies, muddy munch, reindeer chow, or doggy bag, is the name for a homemade candy made in the United States, primarily in the Midwestern States.

Where did muddy buddies come from? ›

In 2002 General Mills developed Muddy Buddies, the same recipe as Puppy Chow. But it can't be said that General Mills invented the recipe since Midwesterners recall seeing it and eating it long before the early 2000s.

What is Puppy Chow slang for? ›

Slang for Heroin

Black tar, smack, H, Negra/o, puppy chow, dog food, onyx, beat, BT, black girl and the frequently used term “sh*t” all reference Heroin.

Is Puppy Chow better than dog chow? ›

Puppy food isn't necessarily bad, but it isn't formulated for their specific needs. Puppy food tends to be higher in calories and proteins, which could contribute to obesity in adult dogs if they continue to eat it as their calorie requirements drop as they age.

Do Muddy Buddies go bad? ›

Muddy buddies will stay fresh for up to 1 week stored in an air-tight container at room temperature or can be frozen for up to 2 months.

What does puppy chow taste like? ›

Puppy chow is a snack mix made of crunchy chex cereal coated in a mixture of chocolate chips, peanut butter, butter, and vanilla which is covered in powered sugar.

Is puppy chow a Midwestern thing? ›

Puppy chow is a party staple in the Midwest, but not everywhere else. Puppy chow — a snack mix made of Chex cereal covered in melted chocolate, peanut butter, and powdered sugar — is often a fixture at parties. People outside of the Midwest have often never heard of it, and they don't know what they're missing.

Who invented chex mix? ›

The recipe was created by the Ralston-Purina Company in the early 1950s to move boxes of its signature cereals Wheat Chex and Rice Chex. There was no corn variety at the time. Since then, the company has gone through a handful of ownership changes and today is part of General Mills.

Why is Chex Mix called puppy chow? ›

Named after its resemblance to actual puppy chow (and perhaps the launch of Chex cereal, known by some as “human chow,” from the Purina company back in 1937), human puppy chow became a household staple in the Midwest by the 1960s.

What is another name for Chex Mix? ›

First off this recipe can be found under many names besides Party Mix such as Chex Mix, Nuts and Bolts, TV Mix, or Snack Mix.

Why do people call Muddy Buddies Puppy Chow? ›

Its brown kibble-like appearance harkens back to the chow of the Purina company, and the name wasn't subtle, people called it Puppy Chow, knowing well that the dog food company manufactured that cereal. While party mix was a little more universally known for many decades, Puppy Chow was a neat quirk of the Midwest.

Is Puppy Chow a wisconsin thing? ›

In some circles, it's called Muddy Buddies. Is Puppy Chow a Midwestern thing? Yes, people across the Midwest loved this sweet and crunchy snack year-round. The “puppy chow belt” runs through Wisconsin and Michigan, North and South Dakota, Iowa, and Nebraska.

What is Puppy Chow called in the south? ›

This quick, no-bake puppy snack mix will also answer to other names such as Muddy Buddies, Muddy Munch, Monkey Munch, or Reindeer Chow. Think of it as sweet chocolate and peanut butter Chex mix.

Is Puppy Chow a Midwestern thing? ›

Puppy chow is a party staple in the Midwest, but not everywhere else. Puppy chow — a snack mix made of Chex cereal covered in melted chocolate, peanut butter, and powdered sugar — is often a fixture at parties. People outside of the Midwest have often never heard of it, and they don't know what they're missing.

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